What is hypnotherapy?
Hypnosis for stress and anxiety is a form of therapy that helps people make positive changes to their life in a relatively short period of time. It uses the power of suggestion to encourage positive change. I use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. This helps and enables you to make the changes you are looking for
How does it work?
Hypnosis or trance is simply a state of focused attention. It is a naturally occurring state we all experience frequently throughout the day. If you have ever driven home and realised you’ve no recollection of the journey, or you have been engrossed in an activity and not noticed time passing, you have experienced trance.
It’s a little like daydreaming and you can often hear everything that is being said, hear other noises from outside or drift off with your own thoughts whilst in a deeply relaxed state. During a session, you are guided towards a natural state of relaxation so you can experience trance for longer. This state of deep relaxation helps you make the changes you want.
What happens during the session?
We will have a welcome chat where you can ask questions and I will get you feeling comfortable.
I will also ask some questions about your lifestyle, and general health. We’ll talk though how our minds work and how change happens when we really want it to.
I will then guide you into a relaxed state of hypnosis. I may also combine some NLP techniques during the session, towards the end of the session you will gradually be brought out of hypnosis.
At the end of each session, you should feel refreshed and more positive to begin moving towards what it is you want to achieve and taking control of your future.
What type of hypnotherapy do you offer?
I combine hypnotherapy with some NLP techniques. Provided you are willing to make changes to the way you think, it can be highly effective in: relieving the symptoms of stress, anxiety and depression; improving sleep; and eliminating unwanted habits and behaviours. It can help you find an easier way to cope with modern life and become the person you want to be. It enables you to make the best choices for you and to harness the power of your subconscious mind to achieve your preferred future.
hypnotherapy service
Please reach us at info@clearsetminds.co.uk if you cannot find an answer to your question.
Each session will last approx 60 minutes.
Yes, hypnosis is a completely safe and natural state of mind that has been used for centuries to help people overcome a wide range of issues and challenges.
Change can happen relatively quickly and depends on what it is you want, but we can determine how many sessions you will need when you book a Free 15 minute call or after your first session.
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
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